Aromatic Sweet Potato and Carrot MuffinsAromatic Sweet Potato and Carrot Muffins
Aromatic Sweet Potato and Carrot Muffins

Aromatic Sweet Potato and Carrot Muffins

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Recipe - Gourmet Garage Corporate
AromaticSweetPotatoandCarrotMuffins.jpg
Aromatic Sweet Potato and Carrot Muffins
Prep Time20 Minutes
Servings12
Cook Time30 Minutes
Calories243
Ingredients
1/2 cup Truvia brown sugar blend
1 1/3 cups sweet potatoes (peeled and diced)
1/3 cup finely shredded carrots
3/4 cup whole wheat flour (sifted)
1 cup all-purpose flour (sifted)
1/2 cup whole milk
1/4 cup melted coconut oil
1/3 cup raisins
1/3 cup pecans (chopped)
1 1/2 tsp ground cinnamon
1/4 tsp allspice
2 eggs (room temperature)
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp vanilla extract
2 tbs maple syrup
1/2 tsp salt
Directions

1. Preheat oven to 350°F. Line 12-muffin tin with paper cups. Spray each with nonstick cooking spray.

 

2. Place sweet potatoes in small saucepan and cover with hot water. Simmer 10 minutes or until soft. Drain and set aside to cool 5-7 minutes.

 

3. In large bowl whisk, flours, baking powder, baking soda, cinnamon, allspice and salt.

 

4. To blender add: cooked -cooled sweet potatoes, Truvia Brown Sugar Blend, eggs, milk, maple syrup, oil and vanilla extract. Pulse 5 times or until just combined.

 

5. Pour wet mixture over dry ingredients and mix until combined. Gently fold in carrots, raisins and pecans. (Do not over mix)

 

6. Scoop batter into muffin cups and bake 20 minutes or until wooden pick inserted in center, comes out clean. Cool muffins 5 minutes in tin before placing on wire rack.

 

Nutritional Information
  • 12.5 g Fat
  • 5 g Saturated Fat
  • 28 mg Cholesterol
  • 178 mg Sodium
  • 30.5 g Total Carbohydrates
  • 3 g Fiber
  • 8 g Sugars
  • 5 g Protein
20 minutes
Prep Time
30 minutes
Cook Time
12
Servings
243
Calories

Directions

1. Preheat oven to 350°F. Line 12-muffin tin with paper cups. Spray each with nonstick cooking spray.

 

2. Place sweet potatoes in small saucepan and cover with hot water. Simmer 10 minutes or until soft. Drain and set aside to cool 5-7 minutes.

 

3. In large bowl whisk, flours, baking powder, baking soda, cinnamon, allspice and salt.

 

4. To blender add: cooked -cooled sweet potatoes, Truvia Brown Sugar Blend, eggs, milk, maple syrup, oil and vanilla extract. Pulse 5 times or until just combined.

 

5. Pour wet mixture over dry ingredients and mix until combined. Gently fold in carrots, raisins and pecans. (Do not over mix)

 

6. Scoop batter into muffin cups and bake 20 minutes or until wooden pick inserted in center, comes out clean. Cool muffins 5 minutes in tin before placing on wire rack.